A person’s hair is usually one of the most noticeable features of their look. Hence, all of us are looking for the best care for our unique hair types. Hair care experts say consumers are becoming more aware of the benefits of Ayurvedic products, which have no side effects, unlike chemical-based options like ethanolamine, diethanolamine, and triethanolamine.
According to one of the hair experts, the majority of people in our modern society suffer from having hair that is lifeless, unmanageable, and dull, in addition to other issues such as split ends, dermatitis, and premature greying of the hair. He also added that chemical products and pollution are also responsible for that. Here comes, Ayurveda which offers solutions to all these problems and is also an important part of hair care.
To begin with, let’s discuss the importance of taking care of our hair.
Proper hair care- why it is important?
Both men and women should make proper hair care a regular part of their hygiene routine. Your overall look will not be satisfactory if you have unhealthy, frizzy, and dry hair.
It’s not enough to simply wash your hair to ensure that you’ve given it the attention it deserves when it comes to hair care. You also need to give it the appropriate amount of grooming and make sure you’re using the appropriate products.
A healthy lifestyle and healthy eating habits all have effects on our hair. If you are leading a healthy and balanced life, your hair should reflect that. Though it is not at all necessary to look beautiful in order to have a successful life, but if you want to look presentable, healthy and beautiful hair is a plus.
Ayurveda is the conventional medical practice of India. According to Ayurveda, our Ahara-Vihar (food and lifestyle) significantly impacts the state of our bodies and our hair. Dandruff, premature balding, and premature greying can all be caused by a lack of proper nutrition, whether from bad eating habits, illness, or a lack of any number of vitamins and minerals.
If you’re concerned about your hair’s health, Ayurveda has some recommendations.
Experts say that hair can benefit greatly from the use of herbs like Shatavari, Guduchi (Giloy), Bhringraj, Brahmi, Amla, Jatmansi, Fenugreek, Panikoorka, Kalmegh, and Musambaram.
These herbs coupled with Amazonian rainforest jua, malva, guarana, babassu oil, and fatty acids can provide astonishing effects quickly. They also suggest applying them as a hair mask with henna to strengthen, nourish, and provide shine to your hair.
Following are some tips for hair care-
Maintaining a clean scalp and hair by regular washing– Proper hair care begins with cleaning and washing the hair regularly with mild and gentle ayurvedic hair cleanser. Amla, Bhringraj, and Indigo-rich shampoos can do wonders for your hair.
Message your hair with oil- Oil massage is Ayurveda’s basic hair health secret. Coconut, almond, sesame, and neem oils prevent hair loss (when used with a carrier oil). Bhringraj oil, which reduces hair loss, dandruff, and premature greying, is important in Ayurveda.
Use Ayurvedic hair mask- You should use a hair mask in addition to your conditioner if your hair is damaged due to different reasons. A hair mask made with Bhringraj, Amla( that is enriched with vitamin C), and other ayurvedic herbs can help to have healthy and shiny hair.
Managing stress- As a part of a hair care routine, it is necessary to manage stress. Stress causes hair loss, premature greying, dryness, and lifelessness. Brahmi, mandookparni, ashwagandha, and jatamansi help with natural stress management in herbal tea. To manage stress, taking adequate rest, doing yoga and meditation is also important part.
Moreover, applying medicinal herbal oils to the scalp and massaging it in can be beneficial for mental relaxation and can help reduce mood swings.
Get enough sleep- According to Ayurveda, sleep is essential for our physical health. Our body heals tissues and reorganizes systems when we sleep. Hence, Inadequate sleep can negatively affect the overall health of one’s hair.
Proper food habits- Premature hair loss and greying can be avoided by consuming a well-rounded diet. Ayurveda says to cook with spices and herbs because they help our bodies digest food and clean our tissues. Herbs like Amalaki (Emblica Officinalis), haritaki (Terminalia chebula), Hingu (asafoetida), Bhringraja (eclipta alba), and seasonal fruits, or fruits with vitamin C are good for immunity and digestive system.
Conclusion
These easy yet powerful hair care tips will fix your biggest hair problems. Healthy, glossy hair requires the appropriate nutrition, lifestyle, and ayurvedic products! In addition to that, it is always advisable to take help from experts to avoid any damage and to get the best result for your hair.
Read More: Benefits Of Amazing Ayurvedic Medicine – Triphala
