Halitosis also knownas bad breadth, is a term used to describe any offensive or unpleasant odor from the mouth. In addition to being a sign of poor oral hygiene, it may also point to specific underlying health issues that require immediate attention. Ayurvedic specialist Vara Yanamandra wrote on Instagram that having lousy breath could impact someone’s confidence and cause social anxiety in addition to their physical condition.
Do you have discomfort when you speak as a result of poor breath? Usually, this situation is innocuous and assumes just a pleasurable experience! The bacteria in our mouths separate food stuck in the spaces between our teeth, gums, and tongue, which causes halitosis.
Similarly, Dr. Nida Khateeb, a smile makeover expert, told indianexpress.com that having foul breath can occasionally cause someone to be excluded from social situations. ” A person’s mentality can be significantly impacted by having bad breath”. An individual may experience discomfort interacting with friends and family while maintaining good oral hygiene and keeping bad breath or halitosis away.
According to Ayurveda, the primary causes of foul breath are inadequate oral hygiene and an imbalance of the pitta dosha, which governs the digestive system. Other causes could be mouth breathing, morning breath, eating stinky foods like garlic, onions, and curd, drinking liquids like tea, coffee, or soda, taking certain drugs, getting cavities, having a cold or sinus infection, drinking alcohol, smoking, or having foul breath.
Other causes could be mouth breathing, morning breath, eating foods like garlic, onions, and curd, drinking beverages like tea, coffee, and soda, taking certain drugs, having cavities, having a cold or sinus infection, drinking alcohol, or smoking. Many reasons that can affect our body can result in bad breath, but bacterial ones are the main ones. You can eliminate destructive breath issues by following straightforward lifestyle advice and home cures.
Causes of Halitosis?
Dr. Vara outlined the common reasons for foul breath, including “teeth or gum diseases, consuming garlic or raw onions, gut problems, SIBO (small intestine bacterial overgrowth), GERD (gastroesophageal reflux disease), throat infections, and sinus infections.”
Dr. Nida had previously indicated that chemicals like sulfur and ketones are to blame for bad breath. “In some persons, it occurs due to the food consumed or potential medicine intake. When food particles stay in the mouth overnight, they breed bacteria that lead to bad breath, she explained.
Ways to manage Halitosis?
Dr. Vara also provided a list of simple Ayurvedic cures for bad breath.
- Maintain Oral Health: The specialist advised “practicing mouth gurgling with lukewarm Triphala decoction twice a day” in addition to utilizing an “Ayurvedic teeth powder made with neem and babool.”
- Consume a balanced meal: According to the expert, “Crash diets and improper hydration can also produce bad breath.” She said that “eating a balanced meal with bitter and astringent [tikta and kasha, the two rasas or flavors in Ayurveda] towards the end of a meal and drinking well can avoid this.”
- Take care of acid reflux: According to the expert, “oral health problems and other concerns account for 90% of bad breath.” Acid reflux, a condition that develops when stomach acid or bile enters the food pipe and irritates the lining, can also contribute to it. Acid reflux can be treated with self-care and drugs, which helps to prevent bad breath.
- Fennel: She advised, “Keep fennel seeds on hand and chew them after a meal to keep your mouth fresh since this is said to keep your breath fresh,” suggesting that fennel is an excellent treatment for bad breath.
- Identify the underlying problem: According to her, “diabetes and kidney illness” are two conditions that might produce bad breath. She also advised, “frequently paying attention to your gut.”
The most essential item we use every day that can retain the most bacteria is our toothbrush. We shouldn’t consider the toothbrush to be one of those minor items because as humans, we do have a tendency to grow attached to them or use them until they are ancient. After using a new toothbrush for two to three months, bacteria start to grow within and begin to smell. This spreads from your toothbrush to your teeth when you brush, which starts to cause bad breath.
As a result, make sure to thoroughly wash and dry your toothbrush before and after each use, and aim to replace it once a month. Along with implementing the aforementioned advice, getting 7-8 hours of sound sleep each night is crucial. Our bodies require sleep, so when our bodies are into rest a lot of inequalities calm down and cure naturally.