The COVID-19 pandemic has highlighted the frailties of the food industry & nutrition requirements. For many people this has been the first time in their lives they went in supermarkets and couldn’t buy groceries or flour or cow’s milk or their favorite brands and now, the latest shortages – chips, fries, frozen food. In many shops shelves were bare and shoppers felt scared and shocked about the possibilities of having no food to feed.
We had a worldwide pandemic. In the face of the uncertainty of just how long the pandemic lasted, or if there will be a stronger second (or third) wave as is being predicted, it is imperative that the food industry as well as nutritionists prepare strategies for the new future; and understand the concerns, nutrition needs and emotions of people.
There has been a significant rise and awareness among people about the significance of nutrition, healthy life & so is the demand for nutritionists.
People need guidance & a new understanding of what and how they eat and how these foods and beverages have a significant effect on their stamina, strength and immunity to fight off viruses and other health abnormalities. People have changed how they are choosing their foods with a new yearning for reading labels, understanding what ingredients are in their foods, where their foods come from and which foods they should avoid as guided by their health expert.
Good nutritionists encouraging NATURAL WAYS is essential in keeping current and future generations healthy across the lifespan & must build trust and help stressed households achieve their wellness goals
Active dieting has grown this year as they look at their scales and find their jeans a little too snug as they work from home, snack more often and indulge to feel emotionally more stable & then guilty with fear of putting on weight.
Another trend coming out of Covid-19 is that a significant number of people want to go back to a pre- Covid weight (and in some cases reduce their weight) as a major health goal. But the best way is the natural toxic free process to stay fit & lose the flab.
https://instagram.com/humairakhan20?igshid=YTY2NzY3YTc=
There’s been a growth in Holistic Nutritionists.
Remember: Veggies don’t cause wedges✌️
Flexitarian diets don’t only work on the food aspect but also your skin, hair, your mental health which will eventually help your stamina. I’ll make it simple yet interesting.
WEIGHT LOSS FRIENDLY FOODS
What is the key to losing weight when it comes to your diet? Fill up on those foods that contribute to your weight loss rather than inhibit it. Weight-loss-friendly foods are those that keep you feeling full longer and help you burn calories. They go through the right metabolic pathways to support your weight loss. Here is a list of foods to focus on to optimize your weight loss:
– Apple cider vinegar. Apple cider vinegar, when taken with a meal, can help you feel fuller. It has also been shown to regulate TSH and is good for people with thyroid problems.
– Avocados. Avocados are loaded with fiber and potassium. They’re also full of healthy fats like monounsaturated oleic acid, which is also found in olive oil, and contain a high amount of water to help keep you hydrated.
– Beans and legumes. Beans and legumes are high in protein, resistant starch and fiber, all of which help you feel fuller. Lentils, black beans, kidney beans, garbanzo beans and white beans are all great choices.
– Blueberries. Packed with antioxidants, high in fiber and low in calories
– Chia seeds. Chia seeds are considered superfoods. Packed with omega-3 fatty acids, they are also high in fiber, soaking up liquid and expanding in your stomach.
– Chili pepper. Chili peppers is a natural anti-inflammatory.
– Coconut oil. Coconut oil is unique among fats for its ability to boost feelings of satiety and help the body burn more calories.
– Cruciferous vegetables. Cruciferous vegetables like broccoli, Brussels sprouts, cabbage, and cauliflower are higher in protein than other vegetables, very high in fiber, and can help fight cancer.
– Dark chocolate. You can enjoy dark chocolate in moderation. It contains healthy fats that help your metabolism burn more calories and fat, and it can also slow down your digestion so you can feel full and indulge less.
– Green tea. Green tea keeps you hydrated like water does, but it also contains antioxidants aiding weight loss
– Leafy greens. Spinach, kale, lettuce, fenugreek and amaranth leaves are low in carbohydrates and calories, and packed with antioxidants, fiber, minerals and vitamins. You can eat a large volume of leafy greens to feel fuller without consuming as many calories.
– Nuts. Nuts are high in fat, but when eaten in small quantities, they’re a perfect snack. Choose almonds, pine nuts, walnuts or any other tree nut.
– Whole eggs. Research now shows eggs don’t cause high blood cholesterol or heart attacks, and they are loaded with nutrients to keep you feeling full longer.
Good quality fuel for the car….then why not for yourself?
Join a natural nutrition program designed as per your health issues & let’s achieve your target together with my knowledge & skills directed towards your efforts & consistency?
If you don’t like what you see in the mirror, CHANGE IT!
-Nutritionist
Humaira Faiz Mansuri.
READ MORE:As per ISMA, India’s export of sugar, likely to increase by 2-4 million tonnes this season.
