Is the Indian way of eating can make one healthy and fit?
Diet has always been on trend whenever we think of losing weight. Now let’s find out if the Indian way of eating is healthy.
Diet has always been on trend whenever we think of losing weight. When we think of the Indian diet, we immediately picture fried, fatty, and carb-heavy cuisine. But is this the whole story?
No, an Indian diet can be used to reduce weight but if you think all I am saying is a lie well today, I will dispel all the stereotypical views we all have about our “INDIAN DIET”. Now let’s find answers to the questions;
Is the Indian Diet Healthy?
I have answered this before that yes, it is! Indian cuisine is not only balanced but also full of several health advantages. One of the healthiest diets on the planet includes a range of food groups, spices, and herbs.
Indian traditional foods contain a variety of useful ingredients, including probiotics, dietary fiber, antioxidants, and compounds that promote physical healing.
Therefore, our everyday meals can help with immune system support, blood sugar regulation, and weight loss.
What is a suitable diet plan for Indians?
We Indians are great foodies and we need a diet plan that suits our taste.
If we talk about the things you need in your diet well forget to look for exotic vegetables or fruits like zucchini, broccoli, and avocado.
Indian meals are full of effective and additional health benefits. The nutritional value of our food is increased by using traditional Indian cooking techniques including sprouting, malting, and fermentation.
Therefore, an Indian dinner prepared according to tradition with fresh, in-season ingredients is the best diet for Indians.
Top Perks Of An Indian Diet Plan
The abundance of spices in Indian food sets it apart from other cuisines and provides a wide variety of flavors and health advantages. Here are a few special advantages that an Indian diet plan provides:
- Turmeric, a key component in Indian cuisine, eases arthritis, Alzheimer’s disease, bloating, indigestion, and other symptoms.
- Cardamom is one of the spices that can help the gut and intestines work better.
- An essential component of Indian cuisine, ginger, garlic, and chilies are also excellent for the heart and immune system.
Healthy foods to eat
If you think Indian food is all about samosa, chole bhature, or butter chicken well here are some healthy foods you can eat when you are trying to follow a healthy lifestyle.
1. Vegetables: Tomatoes, spinach, eggplant, mustard greens, okra, onions, bitter melon, cauliflower, mushrooms, cabbage, and more
2. Fruits: Including mango, papaya, pomegranate, guava, oranges, tamarind, lychee, apples, melon, pears, plums, bananas
3. Nuts and seeds: Cashews, almonds, peanuts, pistachios, pumpkin seeds, sesame seeds, watermelon seeds, and more
4. Legumes: Mung beans, black-eyed peas, kidney beans, lentils, pulses, and chickpeas
5. Roots and tubers: Potatoes, carrots, sweet potatoes, turnips, yams
6. Whole grains: Brown rice, basmati rice, millet, buckwheat, quinoa, barley, corn, whole-grain bread, amaranth, sorghum
7. Dairy: Cheese, yogurt, milk, kefir, ghee
8. Herbs and spices: Garlic, ginger, cardamom, cumin, coriander, garam masala, paprika, turmeric, black pepper, fenugreek, basil, and more
9. Healthy fats: Coconut milk, full-fat dairy, avocado, coconut oil, mustard oil, olive oil, peanut oil, sesame oil, ghee
10. Protein sources: Tofu, legumes, dairy, nuts, and seeds
Fresh, complete foods flavored with herbs and spices should be the main focus of meals and snacks.
Additionally, adding non-starchy vegetables like greens, eggplants, or tomatoes to your meals will provide a boost of fiber that can help you feel satisfied for a longer period after eating.
I believe you all understood that this is not how we perceive Indian cuisine. Move toward mindful eating so that you may have a full stomach and can construct a healthy lifestyle out of it.
You don’t have to eat boring salads to live a healthy lifestyle a balanced Indian diet is what we all need.
