The downhill of gynaecological cancer and its treatments with long bills churning the mental and physical health upside down is one of the journeys no one wants to do down on. It takes a toll on the person and does worse on the family. Be it cervical, ovarian, vaginal, vulvar or any other women prone cell multiplying organ, it is fatal when cancer hits.Â
Although, opting for some altering better choices is always good for anyone seeking a positive lookout for themselves. Since screening tests are running blank at first, it is very tough to detect this dire disease at early stages and even tougher to diagnose.
Changes you can mix up in your lifestyle to lead a fruitful, healthy and gynaecological cancer free life-
Say no to smoking
Smoking does more than just damage your lungs. Almost 14 different cancers have roots long planted in the heavy habits of smoking on a regular basis. Advices are given to take medications and ask for help from the doctors if there is an addiction issue attached with it. Consultations are thus highly advised.
Eat clean to avoid gynaecological cancer
When we hear “eat clean’ or ‘eat less processed food’, we often neglect the highly improvised version of medical advice. What you eat makes who you are. A nutritious bowl contains more than just your proteins, vitamins and required carbs, it contains your long lasting gut health later deciding your quality of life and health.
Moving your body
Staying active and mobile is probably the most advisable thing given to anyone who is aspiring to achieve a health goal in the coming times. Staying active is a boost to our mental health as well. During the times of long office hours and sitting time, it is vital for us to take some time out for the sake of our health and mobility.
Pap test is a must
Pap smear scans are nowadays highly effective when it comes to detecting cancer in its very early less damaging phases. Especially women with a history of such tests are often advised to keep taking one regularly.
Family historyÂ
Genetic testing is now getting a lot of air as the disease is highly catchable when one knows their own roots. Family history with diseases puts a person at higher risk at catching one.
HPV and carefulness
Human papillomavirus and infections brought with it are now primal causes of cervical, vulvar and vaginal cancers. Therefore, it is often advised by the doctors about safe intercourse and the vaccines that are now easily available if required.
Reach out
Gone are the days when we were locked in our rooms or we were shy about talking with the health experts. It is high time we are alert about such fatal diseases beforehand. Asking for help even if there is a slightest bit of confusion regarding your health is absolutely advisable and healthy which shows that you are alert regarding yourself and for the sake of your family and friends.
