Experts recommend adopting safer listening habits
Like keeping volumes at a minimum or using noise-cancelling headphones. In the era of technology, Safe listening is a framework for health promotion actions to ensure that sound-related recreational activities such as concerts, nightclubs, music, broadcasts, or podcasts do not pose a risk to hearing.
The risk of adverse health effects from sound exposures are:
- Loud noise can create physical and psychological stress
- Loud noise cab Reduces productivity and interferes with communication.
- Loud noise can Reduce concentration.
- Loud noise can contribute to workplace accidents and injuries by making it difficult to hear warning signals.
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Most workplace best practices consider 85 decibels averaged over eight hours per day as the highest safe exposure level for a 40-year lifetime exposure. One reason why unsafe listening may pose a particularly large threat now is that personal listening devices are readily available widely used by many young people and often used for a long period of time.
It is estimated that 0.67 to 1.35 billion individuals aged 12-34 years worldwide likely engage in unsafe listening practices, and are therefore at risk for hearing loss.
How can we save ourselves from hearing loss?
If you are listening on your own device or at a concert, (Dillard), is a consultant to the World Health Organization and a postdoctoral fellow at the Medical University of South Carolina. cautioned that ringing ears are a good sign that the music was too loud.
There are several ways to prevent the damage before you notice the effects, as you know there are Some devices in the market that allow people to monitor their listening levels in the device settings, Some even will alert you when you’ve been listening too loud for too long.
“If your device says you are listening at unsafe levels, turn down the volume and listen to music for shorter periods of time”.
Reduce background noise is the key which may help keep the volume at lower levels since you don’t need to drown out the noise around you. or If you are at a loud concert or venue, then you have to protect your hearing by standing further away from speakers and taking breaks away from the noise, if possible.
Do you love the people in your life? then Hearing is the sense that connects us to the people we love, Taking care of our hearing is key to maintaining a healthy relationship and general health and well-being.
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