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Walking requires caution, just like any other workout. “Wearing proper shoes” was one of the several precautions Dr. Dhaliwal suggested. The track on which you are walking needs to be level, he continued, “or else any powerful movement to the body can lead to complications like a sprained ankle or persistent back aches.” Additionally, one should never exercise too quickly after eating because “sudden physical activity might bring difficulties including stomach discomfort, acid reflux, and many more.”