Browsing: sleep

You can have trouble falling asleep and staying awake if you have a late dinner. Eating inappropriately can frequently lead to digestive issues.

Sleep deprivation in general can cause the body to work abnormally. It affects your body’s ability to prepare your body…

If socks affect your sleep or unhealthy for you, use the techniques the expert suggests to maintain the feet warm…

“Night shifts can disrupt the body’s natural circadian rhythm, putting you at increased risk for developing cardiovascular disease, obesity, sleep…

Everyone has a favored sleeping position, but an expert has cautioned that one posture may cause joint discomfort and other health problems.

Sleep deprivation often referred to as nap insufficiency or sleeplessness, is the inability to get enough quality or quantity of…

A sleepy lethargic person is accident-prone and more likely to make mistakes and bad decisions. That’s the reason sleep deprivation…

Staying active has been a challenge in recent months, but the key to staying healthy is finding a way to…

Year in the epidemic, and the ‘home’ continues to function in many ways, where the home and workplace meet in…

Stress is a common experience in today’s world. It is generally considered that adults are more prone to stress, and…