Browsing: stress

Relaxation. It’s what we all crave, especially after a long day dealing with whatever fresh hell life throws at us.…

Negative Impact of Stress on Overall Health: Chronic stress may result in a variety of detrimental effects on one’s mental…

The idiom “boiling your blood” means you are angry. This has been proven to be a fact! By taking the…

A recent study conducted in Japan found that mindfulness meditation can help treat people suffering from anorexia. Anorexia Nervosa Anorexia…

The National Institute of Mental Health and Neurological Sciences recently announced their development of a unique tool to measure work-related…

Overthinking is a phase that comes in everyone’s life from time to time, but a barrage of thoughts constantly plagues…

Everyone has a favored sleeping position, but an expert has cautioned that one posture may cause joint discomfort and other health problems.

Experts recommend adopting safer listening habits Like keeping volumes at a minimum or using noise-cancelling headphones. In the era of…

STRESS! Almost everyone experiences stress once in a while. Do you recognize the feeling that more is expected of you…

During or immediately after an unusual and traumatic situation, many people become highly anxious and depressed. For some, however, anxiety…