Browsing: superfoods

It’s important to keep your body moving and follow a consistent exercise routine, but it’s also important to get the…

India has a variety of superfoods. Food items that are packed with nutritional value and very few calories are referred…

Sprouts are known to be super nutritious and recommended by doctors for many health conditions. They are considered a powerhouse of proteins, Fiber, calcium, potassium, vitamins A and C, and phosphorus.

In the last few years, many new superfoods (called so as they are healthy) have become part of our daily…