Afternoon fatigue or daytime fatigue is a condition where you experience moderate or extreme levels of tiredness during the day. You find it hard to move yourself away from your chair or bed. The feeling of reluctance or unwillingness to indulge and perform physical activities or tasks during the daytime can jeopardize your lifestyle.
The delay in commitment to work can hinder your work progress and can come in the way of your goals. People who are lethargic during noon time can show signs of sleep depravity and chronic stress.
Our World is constantly evolving and is becoming a giant sphere of timeless and limitless capabilities and capacities. The demand surges and questions our highest level of competencies. The potential of endless possibilities turning up every minute keeps many of us wide awake at night.
Living fast lives has its fair share of advantages and disadvantages. We get little to no time to look after our physical and mental health. This constant chase after our jobs, duties and responsibilities is emptying our energy tanks and leaving no space for compensation.
Discussion on Reasons behind Afternoon Fatigue
Sleep Depravity
A good night’s sleep is of utmost importance when it comes to avoiding risking your job and daytime shenanigans. A lack of good sleep can imbalance your schedule from eating to sleeping.
Sleep directly affects our mood and energy levels. There are a lot of functions our body needs to perform regularly while we go to sleep. Some such important functions are cell regeneration and restoration, and regulation of our growth hormones.
A good slumber also helps in the prevention of chronic health diseases and helps in gaining clarity of thought by balancing and improving our mood. Lack of which can be a cause of fatigue.
Mental-Wellbeing and Sleep Schedule
Mental well-being plays a major role in deciding whether we go to sleep on time or not. Stress can comfortably become a backbencher and watch the fatigue-drama unfold.
Health and work problems can trigger you to stress, overthink and ruminate over future uncertainties. Did you get a pay cut this quarter? Or Is there someone in your family who has fallen sick? there could be numerous reasons that can stimulate your stress levels.
When you’re ruminating over something then it can become really hard for you to fall asleep. Don’t carry the burden by yourself and seek a doctor’s help or take therapy sessions.
Chronic stress can negatively impact your health causing digestion problems, stimulating muscle tension and a heightened risk of hypertension which can lead to stroke or other cardiovascular health problems.
Dehydration and Imbalanced Diet
A diet insufficient of required nutrients, proteins, minerals and vitamins intake could mean you need to rethink your eating habits, which explains what you are eating and when you are eating it.
Staying hydrated is equally important. Up to 60% of our body is floating in water and liquids. We release or spend these liquids sweating while playing a soccer match, using the restroom and crying.
Men are advised to drink 3.7 liters of water or fluids every day, whereas women are advised to drink 2.7 liters of fluids daily by the U.S. National Academies of Sciences, Engineering, and Medicine. Most people inculcate lots of energy drinks in their diets that can be harmful to their health in the long run as these drinks contain excessive amounts of sugar.
Do not substitute water for any form of drink. Giving up on drinking altogether can also help you improve your sleep cycle and fix the problem of fatigue.
Coffee lovers or caffeine drinkers are advised to not overdo the doses, as it may help you feel energetic during the day but can affect your body’s energy levels later leading to exhaustion and lassitude.
Easy Ways to make you Active and fix your Afternoon Fatigue
Vitamins harmonize to your health
The health information providing website Healthline advises that Vitamins like vitamin B12, B5, B9, and B2, along with vitamin C and vitamin D are beneficial for your overall physical and mental health.
Vitamins can be found in dairy products like cottage cheese, curd and milk. Other sources of vitamins are beans, green vegetables and whole grains like millet, barley and brown rice.
Reducing Screen Time
We understand you are a binge-watcher or movie buff, but don’t let this addiction compromise your health. Scrolling through the feed can eat up many hours of your precious time.
Set a timer on apps you use the most or set reminders after specific time intervals of time usage. Doctors cannot emphasize enough how damaging it is for your mental health to use a phone or digital device for uncalculated hours.
Especially if you notice you’re using your phone more often than before, it can be a symptom of anxiety and stress. People stay distracted scrolling through an endless loop of internet content and videos and easily lose the passage of time.
Make sure you stop using your phone an hour before you go to bed. The intensity of light on your eyes can have adverse effects on your cognitive functions as well. Make smart decisions to avoid these reasons of fatigue.
Body Weight Management
Maintaining a healthy body weight is crucial for your physiological as well as mental health. Overweight people tend to have a higher risk of falling ill to various types of diseases.
Obesity is a health disorder that is caused by excessive fat accumulation in the body. This lethal condition heightens the risk of developing cardiovascular and heart illnesses, diabetes, and even cancer under some extreme conditions.
Moving your body is the best way to prevent daytime fatigue and drowsiness. Exercising at least thrice a week reduces the chances of most health-related problems. When you keep your body active, it not only affects your physical health but also develops your cognitive functions and makes changes inside your brain structure.
Participate in physical activities such as yoga, or play outdoor games. You can also sign up for a gym membership. Exercising greatly improves your mental health and encourages you to perform your duties with eagerness and spirit. Improvement in mood leads to improvement in productivity as well.
