All About Amla (Indian Gooseberry) & its Benefits


Amla, known as Amalki in Ayurveda, helps to prevent toxins in the body and fight many diseases.

Amla, also known as Indian gooseberries, grows on the same-named flowering tree. The berries are tiny and spherical, with brilliant or yellow-green colour. Although they are somewhat sour on their own, their flavour can be enhanced when added to dishes.

Amla, a nutrient-dense fruit, is consumed in India in various ways, including pickles, murabbas, candies, juice, and chyawanprash, to mention a few.

The fruit is known for its antioxidant, anti-cancer, and anti-inflammatory effects and is a cardiovascular tonic and immunity booster.

While we don’t know precisely when Ayurvedic therapists began utilising amla berries in their medicines, historical records indicate that they have been used for 1,000 years. Including this ancient superfruit in your diet may help you live a healthier life.

Promising Benefits of Amla

Builds Immunity

Amla is high in polyphenols and vitamin C, which aid digestion and enhance the immune system. The fruit strengthens the body’s defenses against viruses and bacteria while also protecting it from oxidative stress.

It also rejuvenates body tissues and promotes a healthy metabolism.

Purifies Blood

Toxic blood negatively impacts skin and hair health while reducing energy levels in the body. Its consumption raises blood count and hemoglobin levels in the body, allowing vital nutrients to reach all organs more easily.

Amla helps the liver operate properly by removing toxins from the body. Furthermore, consuming amla can lower toxin levels and increase cardiovascular exercise, beneficial to a healthy heart.

Improves Eyesight

Amla’s carotene has been demonstrated to improve vision in studies. Amla has also been linked to an improvement in overall eye health since it can help with cataracts, intraocular tension (the pressure you feel in your eyes), as well as reddening, itching, and watering.

Improves Digestion

Amla’s high fibre content helps regulate bowel motions and alleviate digestive issues such as irritable bowel syndrome, constipation, and diarrhoea. Amla also increases gastric juices, which help with digestion, absorption, and assimilation of food, and thus helps to reduce acidity.

Good for Mental Health

The phytonutrients in amla aid in the battle against free radicals that cause brain cell damage. Furthermore, a high antioxidant concentration improves brain function and memory.

The fruit is also a great stress reliever because it produces feel-good hormones in the body.

Helps in Hair Growth

Amla contains vitamin C, tannins, amino acids, and vital fatty acids, all of which nourish hair. The fruit’s oil strengthens hair follicles and reduces dandruff collection. As a result, it helps to restore the pH balance of the scalp and promotes hair growth.

The oil massaged into the scalp prevents premature greying and helps to maintain natural hair colours.

Maintains Healthy Skin

Acne, pigmentation, and other skin disorders are treated and prevented using amla. The superfood’s high collagen content makes skin appear firm, smooth, and silky.

Drinking amla juice regularly helps to prevent premature ageing and gives a layer of radiance to the skin. It can aid improve the radiance of your skin.

Helps to Manage Chronic Conditions

Amla is high in chromium, which helps lower bad cholesterol and boost insulin secretion, lowering blood glucose levels in people with diabetes. Drinking amla juice first thing in the morning or when high blood pressure can also help maintain blood pressure under control.

Akshit Poddar
Akshit Poddar
Akshit Poddar is an undergraduate student pursuing Computer Science and Engineering from Shri Shankaracharya Group Of Institution. He usually pens down his thoughts and feelings poetically. From there, the content writing thing comes into play as he wanted to learn something new. He believes the more we learn, the lesser time it takes for us to learn even more. He's a kinda shy guy who loves to meet new people. He's a football enthusiast, bibliophile, loves to listen to music and have a crush on mountains. "Your life is a story that you tell yourself. I am gonna make sure or at least try that this story is worth telling."



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