Author: Sara Bushra

Growing up, we always heard one statement, “in our time”. This statement signifies the difference between the era and the generation it belongs to.

The luxury of food and health can only be understood by people who do not have it. Access to resources to accomplish the act of eating is not available to insurmountable numbers of people across the globe. Let us pledge to not let people go hungry. Food and the life it sustains To survive on this earth, we need food. The diet we consume sustains us and helps us in our day-to-day activities. Personally, for many people with God’s grace, hunger means very little, but for some it is an everyday feeling. Food not only provides a means…

When we combine any proverb on health and time we find that both are equated with money to fight dry season; conclusively we get health and time as valuable as money. Furthermore, we need to accept the fact that investment of time and money in health produces mind-satisfying results. Attempts to stay healthy and physically strong mainly focus on personal benefits. The satisfaction of knowing what and why something happens to our health and how we can alter something that does not align with our expectations is one of the steps towards good mental health. The positivity achieved by the…

Companies are putting their best foot forward to accept recent trends of sustainable and renewable sources. While there had been many companies that allowed discounts on the return of used and unused clothes, some of them have joined the race now. One such company is Decathlon. Comprehending the reverse shopping In order to become more sustainable, we need to understand the necessity that has always been there. The trend of using and reusing anything already available to us for the greater good of the environment is not new but has been renewed. This trend of accessing and consuming…

The Soya edition Changing an overwhelming lifestyle with some changes surely takes time and energy. To accumulate that energy, we need food that channels the source. Resourceful energy comes from a well-designed, balanced, and proportioned dietary plan. Being a fitness nerd gives people an upper hand on what, how, and when to consume. They detail the power of the nutrition and the source. The more resourceful one is, the better equipped they are at handling dietary changes. But this is not all that they need to know. Multiple studies have been conducted using advanced technology to determine how any…

Being a little extra harms no one, and when God blesses you with an extra chromosome no harm can come to anyone. As there are no roses without thorns, there are no differently blessed individuals without haters. But being different is not a crime, and should be accepted as it is. The world full of different people As we live on this earth we come across many different people be it based on age, colour, caste, race, religion, gender, sexuality, and anatomy. So it is no surprise to find a difference in biological aspects as well. Being adept in accepting…

Type 2 diabetes: Growing old and finding a balance in a forever-changing environment can be stressful. To have led a life on their own terms, older adults look forward to a helping hand during their confusing state of life. Attempts to comprehend the quandary of a new phase and achieve clarity result in increased stress and a shift in mentality. As we grow older by the passing second, we are always reminded by our elders and the older adults around us that time is precious and we should make the most of it. Several of the older adults speak…

The initial stage of start-ups is an edgy and risk-taking attitude, which allows them first-hand experience of the finances of the market.

World Menopause Month 2022. Being a woman and adoring every aspect of it is the beauty of being a woman. An individual comes with an amazing blend of flaws and perfection, and a woman is no exception to it. Accepting the changes a woman goes through is the most difficult task for her, not only because she experiences them herself but also because society observes them and puts unreasonable microscopic pressure on them. The stigma surrounding normal events in a woman’s life has made it unbearable for them to live a simple and unheard-of life. Women are scrutinized by society…

The ability to read and write is one of the amazing abilities we possess. To be able to comprehend what one wants to say when one is unable to speak it out, through writing, is a commendable development of the human mind. But the swiftness of this ability does not exist for a lot of individuals who suffer from dyslexia. Mind and its swift execution With our body comprised of mind and soul, it is the balance between both that maintains the equilibrium. A healthy mind does what a healthy body can handle. A quick, mindful action can help to…