Rising temperatures this summer can lead to a number of heat stress conditions such as heat stroke, dehydration, nausea, etc. making it increasingly important to proper care of health. To avoid such effects on the body, use and consumption lemons such as in the form of a refreshing glass of lemon juice, can be an easy escape. Lemon is a citrus fruit that has gained a lot of popularity due to its refreshing flavour and countless health advantages making it a great fruit to eat in the summer since it may keep you cool, hydrated, and in good health
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Benefits of Lemon:
Source of vitamin C–
It is an excellent source of vitamin C, a powerful antioxidant that can strengthen your immune system and shield your skin from UV ray damage. Additionally, collagen, which is necessary for having healthy skin, hair, and nails, is produced in the presence of vitamin C.
Helps to maintain Oral Hygiene–
Lemons are beneficial for dental hygiene since they contain vitamin C. Consuming lemon juice occasionally may therefore serve to prevent oral health problems like bleeding or swollen gums and maintain healthy gums and teeth. Lemon has natural antibacterial properties because it is acidic by nature. Thus, it aids in eliminating some oral bacteria, which naturally assists in freshening breath by getting rid of odour.
Hydration-
Dehydration is common during the summer season, thus making it important to stay hydrated. Drinking lemon water or lemonade can keep you hydrated. During the summer, it’s important to drink lots of fluids, and lemon water can be a tasty method to replace fluids lost via sweating.
Aids Digestion-
Pectin, a dietary fibre found in lemons, aids in the production of digestive enzymes. Due to their unique quality, lemons are one of the most practical natural remedy for treating digestive issues like bloating, constipation, and indigestion. Thus, consuming lemon in the form of lemon water or lemonade in the summer may help in calming an upset stomach and enhancing digestion.
Skin Benefits-
Citric acid, a natural exfoliator found in lemons, can help exfoliate dead skin cells and brighten the skin. Additionally, citric acid can aid in lessening the visibility of dark spots, scarring from acne, tanning, etc. that may be quite noticeable, particularly during the hot summers. Thus Vitamin C is one of the main elements that may be seen on the labels of skin care products, such as serums and face masks. Additionally, it has been verified that lemon juice aids in the production of collagen, which maintains the youthfulness and rejuvenation of the skin.
Cooling effect
It may become very difficult to maintain or lower body temperatures during the summer. However, lemons may be the perfect natural rescue. The high vitamin C content of lemons can help people maintain a cooler body temperature. In order make sure you remain energized and be at ease throughout the heat, it can also hydrate and oxygenate the body. Heat-related conditions like heat exhaustion and heatstroke can be prevented in part owing to this cooling impact.
Thus it might be quite advantageous for your general health and wellbeing to make lemon a part of your diet during the summer. Remain fresh, cool and hydrated.
