H3N2 Virus: Lifestyle preventive measures to stick by.

The emerging H3N2 virus is a subtype of A Influenza also known as Flu. It has been largely recognized to occur every year, with season change being one of the primary elements for Influenza to dominate with a new variation. According to Doctors, the most commonly known viruses like H1N1 are encountered but this time the introduction to cases of H3N2 is causing the coughing to be sedentary although its symptoms are similar to that of a common cold it’s extremely contagious and it spreads quickly and therefore the cases are increasing rapidly.

In the case of H3N2, the fever is prolonged and persistent, lasting 4 to 5 days, as opposed to the viral, which only lasts 2 days because of its persistent coughing; physicians are on the lookout for tuberculosis infections, which are common in countries like India, Individuals who dismissed the virus as a harmless virus eventually discovered that the virus had transformed into a cavity, fungal infection, or tuberculosis.

H3N2 Virus Symptoms

Gathering information about the virus is crucial therefore it is necessary to know the causes of the infection. Some are listed down below.

• Cold
• Coughing
• Persistent Pyrexia
• Nausea
• Body ache

Expansion of the virus 

The virus is highly contagious; it is spreading at a rapid rate because of this people are terrified. The expansion of the virus is mainly through physical contact with the body. Whenever we cough and sneeze we produce an infectious environment around us therefore it can be transmitted to the person in contact. An individual with weaker immunity is more prone to fall ill.

Preventive measures to keep in mind

It is bothersome but not severe thus there are certain lifestyle guidelines to follow for contamination prevention.

According to Experts, the lifestyle of individuals is degrading day-by-day due to an imbalance in their intervals of diet, mainly because of the stress and unhealthy sleep schedules that have resulted in improper health. The food we eat must consist of carbohydrates, vitamins and proteins but the influence of junk food or fast food has led to an instant of falling sick, which has also resulted in the decline of immunity or the white blood cells. 

Regular exercise keeps the metabolism high, which simultaneously helps the overall condition of the body and therefore increases the blood cells. 

Regular baths and washing of hands can help in the prevention of any sort of infection. Take precautions around people who are sick and wear a mask whenever go out. 

Do not try to self-medicate, In case influenza stays for a longer period, consult a physician and follow the course of medicine religiously. 

Keep hydrating oneself by drinking liquid, it regulates blood circulation, prevents infectious diseases and helps in delivering nutrition to power cells of the body because of which the quality of sleep and functioning of the body as a whole is maintained. 

Proper routine with a proportionate amount of time distribution can benefit a lot, not only for the maintenance of physical health but for mental health as well. It is very crucial to keep your mental health intact. Many times due to stress an individual is unable to cope with the burden and eventually falls ill. Meditation is the key to every solution. It not only enhances health but also helps in increasing attention span.