Moisturization
Spare a minute to keep your breasts hydrated and moisturize them regularly with this basic and essential method to maintain breast health.
Your skin around the breasts and nipples are thin and sensitive and need extra care and attention. Wish to prevent dryness and breast soreness? Applying a thick layer of moisturizer can come to your rescue.
But if you observe any red patches or rashes around them after applying the cream, do not apply it again.
Massage
A fluid called lymph runs through several lymph nodes present around the breasts, which helps cut down multiple illnesses.
Massaging might simulate the lymph present in there in different directions. After applying lotion, give your breasts a massage inward towards your heart. Massaging will not only prevent illnesses but will also help you relax and distress.
Vitamin Intake
A fluid called lymph runs through several lymph nodes present around the breasts, which helps cut down multiple illnesses.
Massaging might simulate the lymph present in there in different directions. After applying lotion, give your breasts a massage inward towards your heart. Massaging will not only prevent illnesses but will also help you relax and distress.
Is Your Bra Perfect for You?
Is your bra a perfect fit? Is it the right one for you? Often women choose the wrong bra, and most of them wear the wrong sizes. Pick up the right bra from stock.
The tissues begin to stretch and descend soon if they do not get the proper support of your bra. So, do not forget to measure your breast size at regular intervals and buy the correct one for yourself. In case you use a sports bra, do not forget to replace them every six months.
Healthy Eating
Healthy eating is the secret to healthy breasts. But some special foods have unique properties to reduce the risk of breast cancer, like dark-coloured grapes, kale, berries and much more. They prevent your breast skin from damage that could cause cancer.
Dark Coloured grapes
The skin of grapes has anti-cancer properties. They prevent your breast skin from damage that could cause cancer.
Kale
Green leafy vegetables contain carotenoid antioxidants, which reduce the risk of breast cancer
Berries
They have shown the specialty of protecting the development and spread of cancer cells.
Salmon
Fatty fish, like Salmon, are rich in Omega-3 fats, selenium and antioxidants that may protect from cancer.
Broccoli
Cruciferous vegetables like broccoli have anti-cancer capabilities which contain glucosinolate compounds.
Beans and Lentils
Full of fiber, it has properties to protect from cancer. So, do not forget to add these to your diet to maintain your breast health. Besides these, also add some folic acid to your diet.
