Health Care For Healthy Breasts- Take Care of Them

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Moisturization

Health Care For Healthy Breasts- Take Care of Them
image source: N-essentials

Spare a minute to keep your breasts hydrated and moisturize them regularly with this basic and essential method to maintain breast health.

Your skin around the breasts and nipples are thin and sensitive and need extra care and attention. Wish to prevent dryness and breast soreness? Applying a thick layer of moisturizer can come to your rescue.

But if you observe any red patches or rashes around them after applying the cream, do not apply it again.

Massage

A fluid called lymph runs through several lymph nodes present around the breasts, which helps cut down multiple illnesses.

Massaging might simulate the lymph present in there in different directions. After applying lotion, give your breasts a massage inward towards your heart. Massaging will not only prevent illnesses but will also help you relax and distress.

Vitamin Intake

A fluid called lymph runs through several lymph nodes present around the breasts, which helps cut down multiple illnesses.

Massaging might simulate the lymph present in there in different directions. After applying lotion, give your breasts a massage inward towards your heart. Massaging will not only prevent illnesses but will also help you relax and distress.

Is Your Bra Perfect for You?

Is your bra a perfect fit? Is it the right one for you? Often women choose the wrong bra, and most of them wear the wrong sizes. Pick up the right bra from stock.

The tissues begin to stretch and descend soon if they do not get the proper support of your bra. So, do not forget to measure your breast size at regular intervals and buy the correct one for yourself. In case you use a sports bra, do not forget to replace them every six months.

Healthy Eating

Healthy eating is the secret to healthy breasts. But some special foods have unique properties to reduce the risk of breast cancer, like dark-coloured grapes, kale, berries and much more. They prevent your breast skin from damage that could cause cancer.

Health Care For Healthy Breasts- Take Care of Them
image source: Shape

Dark Coloured grapes

The skin of grapes has anti-cancer properties. They prevent your breast skin from damage that could cause cancer.

Kale

Green leafy vegetables contain carotenoid antioxidants, which reduce the risk of breast cancer

Berries

They have shown the specialty of protecting the development and spread of cancer cells.

Salmon

Fatty fish, like Salmon, are rich in Omega-3 fats, selenium and antioxidants that may protect from cancer.

Broccoli

Cruciferous vegetables like broccoli have anti-cancer capabilities which contain glucosinolate compounds.

Beans and Lentils

Full of fiber, it has properties to protect from cancer. So, do not forget to add these to your diet to maintain your breast health. Besides these, also add some folic acid to your diet.

Radhika Aggarwal
Radhika Aggarwal
Hi Peeps! I'm a student at the Convent of Holy Child Auxilium School who aspires to be a designer yet loves writing content or playing with words and not numbers. Yeah, Because I'm bad at it, I guess. I don't know what do I call myself? A content writer or a bookworm, or an artist? But for sure, I'm all of them. I have been working in all the fields and polishing my skills so far. Yes, those are the perks of being so disoriented and chaotic. Anyways, Below are my opinions, and everyone has their own. Your and my opinions might differ, but communication doesn't end there. A few of you might communicate with words, while others with art, some with dance and others with actions, a connection is all that is needed. So wish to reach out to me? I'm right here. (Or check out my art page on Instagram) Till then, Fly high! Smile Wide! and Yes, STAY SAFE!ūüíõ

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