Start your day with a Magic Drink “winter morning drink” which can help with bloating, acid reflux, migraines, weight loss and immunity 

The Ayurveda specialist advised drinking this Magic Drink concoction instead of your usual chai every morning to be healthy

While the chill in the air may be reassuring and provide relief from hot and humid weather, the arrival of winter is also associated with a number of health issues, including colds, coughs, gastrointestinal issues, and headaches. As a result, maintaining a healthy diet and a balanced lifestyle throughout this season becomes essential. Dr Dixa Bhavsar, a specialist in Ayurveda, advised drinking a good Ayurvedic beverage every morning in addition to eating healthy foods.

She shared the recipe and advantages of this winter drink on Instagram, writing, “Begin your morning with this winter drink for hair fall, migraine, weight loss, hormonal balance, regulating sugar levels, insulin resistance, bloating and enhanced immunity (to prevent cough-cold).”

Here’s how you can prepare this Magic Drink at your home,

Ingredients

*2 glasses of water (500 ml)

*7-10 curry leaves

*3 ajwain eaves

*1 tbsp coriander seeds

*1 tsp cumin seeds

*1 powdered cardamom and

*1-inch ginger slice (grated).

Method

• Then, on a medium burner, boil the mixture for five minutes with all the spices added to make this Magic Drink. 

• Your warm winter morning beverage is ready after straining the liquid.

• You only need to consume 100 ml of this. Half a lemon should be added for weight loss, advised Dr Dixa.

The health advantages of the substances used to prepare this Magic Drink were also discussed by the expert.

Health Advantages

*Ajwain helps with bloating, indigestion, cough, cold, diabetes, asthma, and weight reduction, according to the expert.

*Dr. Dixa claimed that cumin seeds are beneficial for lowering cholesterol, controlling blood sugar, fat loss, acid reflux, and migraines.

*According to the Ayurvedic specialist, cardamom is beneficial for skin and hair as well as for treating high blood pressure, migraines, motion sickness, nausea, and nausea.

*She cited ginger as an effective treatment for “all winter ills as well as for indigestion, gas, appetite loss, and weight loss.”

She advised drinking this mixture(Magic Drink) instead of your usual chai every morning to keep healthy.

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