“The parent-child connection is the most powerful mental health intervention known to mankind.” By Bessel van der Kolk
The child is first socialized by his or her parents they are not only attached emotionally to the child but they are also physically closer to them than others .He Learns to respect people in positions of authority. He learns several qualities from his family . In the family the child Learns his first lesson in cooperation, tolerance self-sacrifice, love and affection. A family environment has an impact on a child’s development. Psychologists have discovered that a person’s personality is shaped by family .
Parenting Styles
Authoritarian Parenting
Discipline is generally associated with authoritarian parents . They have a rigid discipline style. Punishment is a common occurrence .Parent-Child communication is primarily one way. The majority of times rules are not explained .In this type of parent is usually less nurturing expectations are high and there is little room for error .
Permissive Parenting
Permissive parents let their children do as they like with little or no guidance. They have more in common with friends than with parents .Their approach to discipline is the polar opposite of they contain little or no rules allowing children to solve problems on their own although .There is open communication these parents prefer to let their children make their own decisions rather than giving them instructions parents in this category are typically kind and welcome .
Uninvolved Parenting
Parents who are involved in their children’s life give them a lot of Independence and stay out of their way . Parents are be less interested in parenting and are not clear of what to do .Parents lets a child do much of what he wants there is a lack of communication .This set of parents is not particularly nurturing.
Authoritative parenting
Authoritative parents are fair and they have high expectations for their children this parenting style tends to be self-disciplined and independent thinking .Rules are outlined and the reasons for them are made clear communication is frequent to the child.
Impact of Parental Mental Health on Child Development
According to a report of centers for Disease Control and Prevention (CDC)1 in 14 children has a caregiver with poor mental health .
The mental health of parents and children is connected in multiple ways . Parents who have mental health problems like depression and anxiety may have more difficulty providing care and affection to their children as compared to the parents who described their mental health to their mental health as good possible for the parents who don’t have resources and support to care their child properly which can have a negative effect on parents mental health also both children and may also experience address such as the inherited vulnerability is living in an safe environment and facing discrimination deprivation.
The Best strategies for Parents to Boost their Mental Health
Care for basic needs
Take mental health breaks
Focus on mindfulness activities that fill you up
Find creative ways to connect with children
Be gentle with yourself
