“Cut down on meat and Go Vegan”: This is the best diet for our health to follow by prioritizing our food choices.
Reduce Carbon Footprint
The number of greenhouse gases released due to our day-to-day activities constitutes the carbon footprint. An easy way to reduce our carbon footprint can be done by cutting down on meat and consuming plant-based foods—”Go Vegan”. It usually occupies 100 times more land to grow cattle for meat than to grow protein-rich food crops like soya or peas.
Studies have made clear that there is no difference in the gut health of a vegan and an occasional meat eater. The biggest single dietary factor constitutes the number of plants we consume weekly. This list also includes spices, nuts, legumes, mushrooms, etc. Adding onions, garlic, cloves, lentils, and spices to cooking or using nuts over yoghurt can boost this list.
Go Organic
Organic farming helps us to improve our immunity as it avoids pesticides and herbicides. These pesticides destroy our natural ecosystems, thereby degrading our soil. By ingesting these chemicals in our day-to-day lives, they create several diseases.
Meat lovers can use pulses, beans, lentils, etc as they have high protein content, whereas eggs, chicken, and mussels can be used once a week for their rich iron and Vit B12 content. Famous brands like “Symplicity” grow organic vegetables in large vats, which are good to buy.
But the current level of organic farming is insufficient to produce large amounts of food crops. So prefer prioritizing foods and always buy organic strawberries, apples, oats, spinach, etc., which are safer for your health.
Save Fuel
Always cook smarter by reducing fuel consumption. It’s better to use microwaves as it will save the energy and nutritional content of the food. So, instead of baking the veggies, one can easily steam them in a microwave.
Role of Dairy products
Dairy products cause massive global warming, but they also have many health benefits. Excess amounts of greenhouse gases are released in the manufacture of soya milk, almond milk, and oatmeal milk. The calcium intake can also be improved using dark greeny vegetables, sesame seeds, tofu, paneer, etc.
Personal Approach
There is no such common diet for all. Everyone has to choose their nutritional diet for a healthier life. This will definitely help us to reduce sugar and fat levels, thereby improving our gut health. Hence, prioritize your food and stay healthy.
