Experts say simple lifestyle changes to cut the risk of cancer before 50 age

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A recent study found that the number of people under the age of 50 with cancer has increased dramatically around the world. Early-stage cancer cases appear to be on the rise due to factors such as alcohol use, sleep deprivation, obesity, smoking and consumption of highly processed foods. , says the risk of developing early-stage cancer increases with each generation and will continue to increase in subsequent generations.

Cancer, one of the leading causes of death worldwide, arises from both modifiable and unmodifiable causes, and lifestyle changes can significantly reduce the risk of fatal disease. Indeed, the Parliamentary Standing Committee on Health and Family Welfare recently recommended in its 139th Report to Raja Sabha to make cancer a notifiable disease in order to determine accurate incidence and prevalence rates in the country. Recommended.

“In recent decades, more and more adults under the age of 50 have been diagnosed with cancer. Recent studies show that the incidence of early-onset cancers (diagnosed before the age of 50) such as breast, colon, esophageal, kidney, liver and pancreatic cancer is dramatically increasing worldwide. was found to increase to Colon cancer, uterine cancer, thyroid cancer and kidney cancer are all associated with obesity, and obesity is on the rise in children and young adults,” said Director of Oncology Services, Department of Medical Oncology, Yashoda Hospital, Hyderabad. Dr. G. Vamshi Krishna Reddy, a physician, consultant and hematology oncologist, said:

Simple Lifestyle Reduce cancer risk

say no smoking

• Quitting smoking is the best thing you can do to reduce your risk of cancer. Tobacco smoke contains harmful chemicals that affect your whole body, not just your lungs. If you smoke, the best thing you can do for your health is to quit.

maintain a healthy weight

• Maintaining a healthy weight has many health benefits, including reducing the risk of cancer.

eat a healthy and balanced diet

• Healthy eating and drinking reduce the risk of cancer. Eat plenty of fruits and vegetables, high-fiber whole grain products, and healthy proteins. Avoid processed and red meats, alcohol, and high-calorie foods and drinks. avoid alcohol • Limit your drinking to reduce your risk of seven types of cancer. Any kind of alcohol can be harmful. Drinking less can improve your health, regardless of your drinking habit.

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