Browsing: WORKOUT

The famous fitness influencer, Justyn Vicky, was reported dead on July 15, 2024 after he broke his neck while trying…

The popularity of mind-body workouts has surged as people have become more interested in holistic approaches to wellness.

With the new year just around the corner, it’s time we evaluate ourselves and work towards activities that build our…

The heart is one of the most crucial yet delicate organs in the human body and the sign of life.…

Green tea and protein shake are considered one of the most famous and effective beverages for weight loss. In fact, they can boost energy levels, keeping you active throughout the day.

Being a “run off the mill” all day can lead to severe burnout. In order to avoid such a…

Steel-cut, old-fashioned rolled, the Scottish way, or oats prepared instantly. What are Oats? A whole-grain cereal grown in North America…

Exercise is an essential activity to keep us fit and away from major health issues. Despite having severe health risks,…

An Apple a day keeps a doctor away, ever thought cycling can do the same too? Recently, cycling culture has…

Every easy tip you should know about intake of healthy food. Slow and Steady Hormones regulate your appetite, how much…