“You are what you eat” is an adage known to everyone. What we do before a meal, on the other hand, has a significant impact on our health. We’ve been told over the years to eat all the fantastic food on an empty stomach, whether it’s nuts or an apple.
These foods are thought to have a beneficial influence on our bodies. However, many other things can cause problems if consumed on an empty stomach!
It can be dangerous to be low on fuel or have an empty stomach. However, there are some things we should avoid doing while we are hungry or have an empty stomach.
For starters, we were rushing to the grocery shop or sipping tea or coffee. Pooja Makhija, a celebrity nutritionist who often shares healthy hacks and suggestions with her social media followers, recently posted a video describing six things you shouldn’t do on an empty stomach.
Here is what you shouldn’t be doing on an empty stomach:
Caffeine Intake
While it may be tough to go without that first cup of coffee in the morning, think carefully about doing so on an empty stomach.
Pooja noted in her caption that drinking coffee on an empty stomach causes acidity, which encourages the release of hydrochloric acid, which is why one shouldn’t start their day with caffeine.
If you wish to have it on an empty stomach, make sure you eat something with it. Maybe a biscuit or even a few fox nuts will do.
Alcohol is consumed after a long interval in eating.
“Alcohol flows straight to the bloodstream when there is no food in the stomach. When alcohol enters the bloodstream, it spreads quickly throughout the body, causing blood vessels to dilate.
About 20% of the alcohol consumed passes past the stomach and reaches the brain within a minute. Food in the stomach slows the passage of alcohol into the bloodstream, reducing the amount of damage,” Pooja wrote.
Chewing-Gum on an empty stomach
According to Pooja, Chewing gum on an empty stomach is never a good idea. “Because chewing stimulates the production of digestion acid in your digestive tract.
Since there is no food lining the stomach, the acid can dissolve the lining, creating ulcers,” she stated.
Shopping on an empty belly
According to two studies conducted by Cornell University researchers, persons who go shopping on an empty stomach not only buy far more than they need, but they also buy more high-calorie and junk food.
When you’re hungry, don’t quarrel!
You might want to eat something before continuing your argument the next time you’re arguing. According to studies, when people are furious, they frequently suffer from low blood sugar, and eating a snack can help alleviate the anger.
A Heavy Workout At The Gym
Your body can’t function without energy, and if you switch to heavy workouts on an empty stomach, you will fail to work out well. This is because your body will be unable to exercise due to a lack of energy. Working out on an empty stomach will also prevent you from gaining muscle mass.
Anti-inflammatory Tablets
NSAIDs or Nonsteroidal anti-inflammatory should be used after eating and not on an empty stomach, says Pooja. This will assist in reducing the chances of your stomach becoming irritated by the medicine.’
Gastritis, oesophagal reflux disease (heartburn or GERD), and bleeding ulcers are all complications that can arise from NSAIDs, especially when taken long-term and on an empty stomach.
