Pistachio is well known that nuts are an excellent source of protein, healthy fats, fiber, vitamins and minerals. But did you know that pistachios and pistas rank slightly higher than other nuts?
Yes, according to lifestyle coach Luke Coutinho, all nuts are “irreplaceable and unique when it comes to health.” But pistas tick all the boxes when it comes to ‘nutrition and taste’. and added that the wellness world calls them “lean nuts.” But what makes these shelled nuts such a powerful source of nutrition? “The healthy fats in pista are good for your heart health, further it reduces the risk of stroke and many other heart problems.
Pistachios have a buttery flavor and are addictive. Pista is one of the most popular foods he uses in chocolate, ice cream, candy, desserts and other dishes. You’re definitely familiar with the special properties of pista. They’re rich in several essential nutrients and may support weight loss, heart and gut health. It’s hard to believe that there are side effects. Yes, you are right. Chewing too many pistachios can have many side effects.
Additionally these nuts “have the lowest calories per serving, so you can eat more with less. Just 30 makes a perfect serving at about 100 calories,” Luke wrote on Instagram. continued.
Source of protein
Pistachios are a complete source of protein, meaning they contain sufficient amounts of all nine essential amino acids. A gram of pista contains as much protein as an egg. Pistachios are one of the lowest calorie nuts, with just 100 calories per serving, equivalent to 30 pista. “You can eat more with fewer calories. (30 pistachios is a perfect portion),” he said. It’s a common belief that vegetarians have limited options when it comes to protein, and vegans have even fewer options. But don’t worry, pistas may be your first choice.
Source of fibre
In addition to protein, it’s rich in fiber and fat (his MUFAs, which are good for the heart) to help you feel full. The combination of protein, fat, and fiber makes pista a great companion on your weight loss journey. “Just 30 of these will keep you feeling fuller for longer, thanks to a combination of super proteins, fats and fiber, so you don’t have to mindlessly snack,” he says. Promotes a healthy digestive tract.
Rich in antioxidants
Do you know why pistachios are colorful? It is the only nut that contains anthocyanins, the plant pigments that give pistachios their purple color. It is the same as the pigment contained in blueberries.
Purple means antioxidants, green means chlorophyll. It’s everything you need for your immune system, gut microbiome, dietary diversity, and more,” he said.
Dr. Patel says, “Antioxidants are important chemicals for maintaining good health. By avoiding cell damage, they reduce the risk of developing cancer and other diseases. Nuts and seeds contain Although it contains some antioxidant compounds, pistachios may contain more compounds than other nuts.
Food for eyes
The carotenoids lutein and zeaxanthin found in pistachios promote eye health and help prevent or treat age-related macular degeneration, cataracts, vision loss, and other eye-related problems.
Promotes good sleep
Studies show that pistachios are one of the richest plant foods in melatonin. Melatonin is a powerful antioxidant and anti-cancer hormone that helps regulate the sleep-wake cycle (circadian rhythm). It is a perfect snack for people who feel hungry at midnight he said.
Peeling the shell of the pistachio automatically slows down the eating process. This provides a great mindful dining experience and prevents overeating.
“Pistachios are good for your health. Put them to good use. Before you start eating pistachios, remember that no single food alone will help you improve sleep, improve eye health, lose weight, or build muscle. Keep in mind…a balanced lifestyle overall is important,” he said.