Author: Hina

Though being overweight can lead to tissue degeneration, you can significantly lower the chance of knee osteoarthritis by losing weight. Did you know that every five pounds of extra body weight increase the pressure on your joints by 25 pounds?  Excess weight also strains your hips, ankle, and other weight-bearing joints. Some of the joints in your body are responsible for holding you up and supporting movement when you stand, walk, run and Jump. These joints carry your full body weight, making them aptly named weight-bearing. The more body weight these joints are forced to carry, the more likely they…

Studies found protein hunger is causing people to overeat in response to the body’s strong appetite for protein. Nowadays, because of the body’s strong appetite and modern diets, people sometimes overeat fats and carbohydrates, and the body vigorously favours over everything else. People highly consume processed and refined foods which are low in protein – people are driven to eat more energy-dense foods unless they satisfy their protein hunger. Protein Proteins are said to be the building blocks of life. Each single cell in the body contains protein. They are used by the body to repair or generate new cells. Sources…

Inflation is the term used to describe the rate at which prices increase. Rising prices mean your money buys you less in the future than it does today.

Having common symptoms of dengue and covid can confuse you. So, how to differentiate whether you have covid or dengue?

According to the WHO report,” by the time we reach 2050 nearly 2.5 billion people are likely to have some degree of hearing loss and at least 700 million will be requiring hearing rehabilitation”.

We all have Endured covid- 19 epidemic phase which was so dramatic and delicate for all of us. It was the worst economic, social, and health extremity of our continuances. Our lives changed drastically that includes changes in living habits and health habits.

India has a variety of superfoods. Food items that are packed with nutritional value and very few calories are referred to as superfoods. These exceptionally nutritive-rich superfoods aid in functioning and have various benefits for our bodies.  Better and more productive functioning of our body is significantly influenced by what we eat and when we eat it. Being conscious of your diet can help you get on various other factors such as your sleep, moods, energy levels, and so on. Ghee: Pomegranate: Honey: Indian gooseberry (amla) Moong dal: Tender radish: Flaxseeds instead chia Coconut oil Ragi Turmeric Jackfruit Makhana Almonds…

Nowadays, Hypertension (bp) is a major health concern that comes with very few symptoms. High blood pressure or hypertension is called a “silent killer” since it causes no symptoms but tends to increase the risk of heart disease and stroke. This can also harm other organs of the body including the brain, kidneys, and eyes. High blood pressure develops gradually for a variety of causes, including an unhealthy and inactive lifestyle, health issues such as diabetes and obesity, and even during pregnancy. Blood pressure Blood pressure is the pressure that’s in our blood vessels that are created by the action…

Who does not want to earn extra or is there any disadvantage to having other sources of income? Let’s talk about stocks if you do not have any prior experience with how to start investing. Here is a beginner’s guide to stock market investment. A stock market is a market in which stocks of various companies are listed and traded. The exchange of these stocks takes place in the stock market where investors and buyers invest or buy stocks for profit. Fortunately, it’s not an easy task to invest in the stock market and become a millionaire, and if it…

As per a study , In every four minutes a woman is diagnosed with breast cancer in India. The incidence of breast cancer has overtaken cervical cancer to become the most common cancer among Indian women. Self Diagnosis is the best prevention from Breast cancer A. Every Pink Ribbon matters And Cause Difference From being fourth on the list it has now become the first, among cancers in India during the 1990s. Even today women are not much aware of this serious spread of the disease and are not aware of self diagnosis. In India 75 to 80 percent of women…