Author: Kudrat Sandhu

Bones Strength

Menopause is a critical phase for the body. Pre-menopause, osteoporosis and menopause are directly related. Here are effective ways to care Bones during Menopause. The sharp decline in estrogen levels leads to rapid bone loss, thus making a person severely susceptible to musculoskeletal problems. Here are 6 ways in which a person can maintain the health of their bones as well as muscles while going through menopause: · Have milk: Milk is an excellent source of calcium and vitamins like B12. Therefore, it is a must to include in the diets. It prevents losing bone mass. Many health experts also…

Five Star Business Finance Limited is a firm that provides secured business loans to micro-entrepreneurs as well as individuals who are self-employed. The public offering is worth Rs 1,960.01 crore and will be open from today until November 11. Here are 10 key points worth remembering: The Non- Banking Financial Corporation is based in Chennai. By providing loans to small individual entrepreneurs, they are set apart from conventional financial institutes. The firm also provides long-term loans of up to 15 years for housing purposes. As of June 2022, the company has 311 branches across the country with branches in 150…

In case you do not have the time to work out properly, here are 9 healthy habits that you can incorporate in your routine to maintain a good posture and take care of your back: Dr. Dhaliwal advises that the proper position for sitting is to have the feet flat on the floor, the knees bent at a 90-degree angle, the elbows similarly bent at a 90-degree angle, and the wrists supported. The eyes can become tired from bending too much towards the screen. Using an armrest can “remove the strain from the upper spine and shoulders, thus, eventually, preventing…

With the Diwali parties coming to an end, it is now time to work on the skin for the wedding season. 11 easy ways to maintain skin after it is exposed to cosmetic products According to makeup artist Zareen Bala, “Keeping the makeup on for too long can slow down the natural ability of the skin to regenerate overnight resulting in dryness of the skin. It can also severe pigmentation and change natural colour tone of your skin.” No matter what season it is, maintaining a consistent dermacare regimen is essential. To preserve skin suppleness, you must have both a…

In a survey released by the World Health Organization (WHO), 301 million individuals, including 58 million children and adolescents, reported having to manage anxiety illness as of 2019. As of March 2022, globally there was a 25% increase in anxiety and depression cases owing to the Covid-19 pandemic. What is anxiety? Dr. Kriti Anand, Consultant Psychiatrist at Paras Hospital, Haryana, and a mental wellness expert at Manokriti Clinic, describes anxiety as “a normal response to stress.” While explaining the concept of anxiety she added that anxiety becomes problematic when “it gets overwhelming and transforms into disorders such as social anxiety…

Reliance Industries has won the bid to German Metro AG’s Cash & Carry business activities in India over Thailand-based CP Group and Lightspeed Venture Partners. In a deal estimated to be Rs 4,060 crores, Mukesh Ambani’s Reliance Industries is set to acquire German Metro AG’s Cash and Carry business operations in India. In a 500-million-euro deal, Reliance Industries acquired 31 wholesale distribution centers, and land banks, among other assets from the German giant as a result of discussions that had been ongoing for a few months. With such an acquisition, the presence of Reliance Industries in India will be felt…

Having taken over the airlines in January 2022, the Tata Group wishes to increase its younger workforce by offering voluntary retirement to those who were above the age of 40 with continuous experience working for 20 years.

A person suffers from a brain stroke when the supply of blood to a particular area of the brain is disrupted. According to medical professionals, strokes are distinct because it must be determined which area of the brain is experiencing an oxygen-rich blood supply shortage. There are basically 2 types of strokes, namely Ischemic and Hemorrhagic. While the former is caused when a clot obstructs the flow of blood in the brain, the latter is caused by a sudden eruption of an artery in the brain causing internal bleeding due to which there is degeneration of brain tissues. There can…

According to a survey conducted by goodbody. com, 4 out of 10 people globally suffer from lower backache problems. In India, according to senior physiotherapist, Dr. Amitinder Singh Dhaliwal, Aldergrove Physiotherapy and Rehab Centre, 1 out of every 5 persons has a history of backache, mostly in the lower part. Causes of a lower back ache: Dr. Dhaliwal claims that patients who seek “therapy for lower back problems are typically those who are engaged in severe weightlifting or bodybuilding.” He further added that these issues are “common among 35 to 50-year-old corporate workers also who spend a lot of time…