Being a “run off the mill” all day can lead to severe burnout. In order to avoid such a situation, one should learn the technique of “letting it out”. The art of a stress-free body is exercise. Feeding the body with an ample amount of movement and an adequate diet yields the health we need.
Fitness has no age bar. One can begin at any age and continue till they can’t. Good health is not made in the gym alone, as we can pursue healthy habits of exercise at home as well.
As we progress in life, we encounter many hurdles that inhibit us from pursuing our health. The priority that makes it to the top of the list is our financial security for ourselves and those for whom we are responsible.
Age is just a number
The responsibilities can take over anyone, anytime, anywhere, and any how, for it is in nobody’s control how life turns and twists. We, as individuals, can do the bare minimum by staying alert and filling our lives with small yet consistent efforts.
Being prepared for most of the things in our lives gives us an upper hand; one of them is health. The most essential method of staying in good health is starting young and remaining consistent through busy time periods of every stage of life.
The proverb, “age is just a number,” stands as proof for people looking forward to a healthy lifestyle, specifically through exercise. Even if one is above 60 or below 30, it does not matter, as health is an investment one can make and receive abundant results at any time of life.
But with an immense workload and busy schedules, time is hard to come by.
Make time; time will make you
For it is a well-known fact that time spent is never wasted because there are lessons to be learned. When we make time for a project, skills, relationships, health, etc. in our lives and invest in them, we learn what we are meant to.
A similar case is that of health. The proverb, “health is wealth,“ signifies the best investment one makes during their lifetime. The aspect of working out and focusing on what we put in our body-from food to thoughts-decrypts the length of a healthy life.
To achieve this, we have to make time. The concept of putting effort into our health is directly proportional to the amount of time we have on hand.
The adequacy and accuracy of execution of time gives us the health and the physique we not only desire but also need.
Workouts and muscles-the trend and the necessity
With the turn of the decade, we have noticed an influx of health trends and many things related to them. The reason behind this change is the changing environment with regards to workload and responsibilities in life.
The trend in the post-pandemic era has now become a necessity as multiple health issues have started to come to the surface. Some of them are consistent fatigue, headaches, and brain fog.
The primary step after a clinical consultation is the shift from previous lifestyle habits to a better, suitable, and sustainable one.
The changes in the health industry have also been found to revolve around the concept of bulking and shredding. The fat loss is covered by a good growth of beautiful muscles, which might be the trend of our time but is also a much needed necessity.
The health we look forward to achieving has to be presented through our looks and muscles, which is the pathway to this specific outcome.
Lifting weights in your 30s
After hustling through the heavy work schedules and loads of other responsibilities, when it comes to health, usually it is during the early 30s of one’s life.
This decade of life allows the flexible mindset to outline a map to cover every essential sector of life, which includes routine workouts, whether at a gymnasium or at home.
The youngsters of this century are found lifting heavy weights and building muscles irrespective of their gender and sexuality. But people who are facing a midlife crisis need a specialized workout to lift the burden of ill-health.
Two of the weightlifting arenas are the cross fit arena and the generalized gymnasium with a multitude of heavy lifting equipment. Some of the workouts suggested by experts for this particular age group are a simple, efficient, and effective combination of cardio and moderate weight lifting.
A few of the tips for a healthy workout during your 30s are:
- Follow a schedule and plan the workout beforehand so an efficient exercise can be executed during a short span of time.
- HIIT is a good step to get started if one faces a time constraint as it can be pursued at home or outside (parks and open space gyms).
- Lift weights at least 2-3 times a week.
- Take the pace and type of workout your body needs, not the one others are pursuing.
- The range of motion during exercise needs to be altered from what was attempted during the 20s.
- Recovery days are important as the pace of the body has changed and it takes more time than it usually does.
- Be competitive with the body you had before, not with the bodies of other people, and work accordingly.
Burn it out
The lesson with changes is the fact that with the world around us changing and our attempts to align with it, it places us in a position where we have to step up strictly for ourselves first.
The burnt out stage of workouts, socialization, and limitless hustles of our lives have to be left behind for us to achieve the desired and required health during our 30s.
In order to make it work in our favor, we have to work in our own favor first. Building a routine that suits us and burns out the negative ailments that hinder our progress should be the approach.
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