Our hectic and evolving lifestyle produces contrasting effects on what we want and what we need. To achieve the ultimate positive health we need it is essential to have a good digestive system. Abruptness in the digestive system can create a ripple effect leading to many other issues.
Digestive System
That enzyme attack on our food items leaves a mark. This mark in the discussion can be good or bad depending on the ratio of enzymes and food in our bodies.
The conversion of food into fuel remarkably depends on the working conditions of the digestive system. The better the digestion the better conversion and consumption of nutritious enzymes for good health.
To keep a healthy and smooth digestive system we need a correct and adequate amount of food along with good mobility for the production of balanced reactions from the body.
Irritable Bowel Syndrome- what we know so far
Possessing a healthy functioning digestive system creates a smooth functioning bowel which in turn creates a healthy body. The concept of everything going hand in hand comes true with our body functions where good efforts produce positive results and vice versa.
Our digestive system plays an important role in this as a clear bowel not only depends on the level of fullness but the process behind it.
Many issues are faced by people who do not possess an efficient smooth bowel and suffer from it. One of those issues is Irritable Bowel Syndrome.
Irritable Bowel Syndrome (IBS) is a disorder and can be commonly found in people of any age group and gender. This disorder is experienced due to disruption or disturbance in the gastrointestinal tract (stomach and intestine).
The facts we know about IBS include:
- Chronic
- Lifelong
- Found in people across the globe irrespective of age and gender
- Causes disturbance in day-to-day activities
Symptoms of IBS
Although a general digestive or gastrointestinal issue can produce some of the symptoms of IBS prolonged signs will be diagnosed with it. Some of them include:
- Abdominal pain
- Cramps
- Bloating
- Changes in bowel movement
- Change in frequency of bowel movement
- The feeling of incomplete evacuation
- Increased gas or mucus in stool
Some of these symptoms are common with abrupt intake and imbalanced food quantities and can be treated at home with simple remedies like switching up a diet and making certain changes to the lifestyle.
Causes behind obstruction
To understand why someone suffers from IBS is to know the factors causing it. Some of them are:
- Imbalanced contraction of intestinal muscles- too strong and long a contraction can lead to bloating, gas, and diarrhoea; too weak and short can cause hard dry stools.
- Can develop after a bout of diarrhoea.
- The discrepancy between signals from the brain to the intestines
- Changes in gut microbes
- Stress
- Fluctuating lifestyle
The causes can also be lined by triggers that are produced by food and stress. Anyone allergic to any food item or supplement that creates a digestive dysfunction needs to be cautious of their intake.
Remedies for IBS
While going ahead with a proper medical examination is the foremost step for confirmed IBS, the second step is managing a chronic and lifelong illness. Management can be processed through remedies provided by the doctor’s drugs and one’s efforts. Some of them are:
- Analysing the type of food intake and focusing on a balanced non-allergic diet
- Adding good sources of fibre- vegetables, beans, whole grains, etc.
- Avoiding excessive intake of dairy products, fruits and vegetables that have high carbohydrates that are hard to digest.
- Avoiding processed foods, pasta, cereals, etc.
Three of the major steps that can drastically change the face of IBS are:
- Exercise: regular exercises including a good level of stretching with the pelvis as the center can lead to good bowel movement.
- Including probiotics in the diet activates the good bacteria of the gut producing the desired effect.
- Mindfulness: the brilliant method of mindful eating produces the connection between what and how the food is being consumed. The emphasis on the connection between the mind and food relaxes the stressed mind and significantly reduces the chances of symptoms.
Recognising stress factors and managing them by changing the lifestyle enhances the balance required by the digestive system to produce perfect bowel effects. IBS is a lifelong disorder with no exact cure except for lifestyle changes and prescribed clinical drugs.
Takeaway
The conclusion of various studies on IBS indicates that stress and food items are the forerunner in the category of causes and triggers and should be taken into account at the slightest of symptoms.
We, as responsible beings, should take adequate interest in consistent and prolonged symptoms that can lead to the diagnosis of IBS. Instead of being worried about the diagnosis, we need to focus on the methods and techniques suggested by the doctors for a better life.
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