Hello! All about Keto Diet!
So in this crazy era & frenzy to lose weight the most popular so-called “Keto Diet” is trending.
What are keto diets?
Keto diets are well known these days. It is characterized by a reduction in carbohydrates and a proportionate rise in the intake of fats & moderate intake of protein.
Why does the Keto diet inhibit carbohydrates?
Carbohydrates are the primary source of energy. Inhibiting carbs makes the body break down fat into ketones. The ketones then become the energy medium for the body. Ketones provide fuel for the heart, skeletal muscles, and kidneys & an alternative energy source for the brain.
Is it safe?
As easy as Keto Diet sounds, it takes away carbs(sugar) the most instant source of energy from a person & to start ketosis takes a few days. In such a scenario there are certain risk factors as follows :
- Extreme Hunger
- Feeling Blank
- Fatigue
- Frequent headaches
- Anxiety
- Irritability
- Extreme mood swings resulting in interpersonal conflicts
- Increased cholesterol level
- After effects include Bouncing back to the excess weight
- It cannot be practiced for a long time
- Interferes with the normal functioning of the body
CONCLUSION :
This article was more pictorial to help one understand the dark side of Keto diet. Not only this, but it also has risks of tachycardia and other cardiac issues. This fad diet is unsuitable for women as it may result in an irregular menstrual cycle. Thus it is crucial to understand that one must gift our body to nature’s lap and follow a healthy, natural, nutritious diet without eliminating any food group.
Flexitarian Diets work well with the masses and can be conveniently practiced for an extended period without the urge to cheat or go off the diet. Make a healthy choice, make a wise decision, and lose weight with ease with my diet plan “THE NOURISH KEY” which addresses your skin, hair & health concerns in a natural & toxic-free manner.
Nutritionist
-HUMAIRA KHAN
