Type 2 diabetes: Growing old and finding a balance in a forever-changing environment can be stressful. To have led a life on their own terms, older adults look forward to a helping hand during their confusing state of life. Attempts to comprehend the quandary of a new phase and achieve clarity result in increased stress and a shift in mentality.
As we grow older by the passing second, we are always reminded by our elders and the older adults around us that time is precious and we should make the most of it. Several of the older adults speak out from their experience of victory and others from their experience of failure.
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No matter the scenario they faced or the hardships they went through, it molded them into the people they are today.
Many older adults share experiences of the amazing lifestyle they led, which provided them with the health and wellness they needed during this particular stage.
Such adults are the inspiration for youngsters, and they are looked up to.
Experience speaks louder and faster
For older adults, the vision of the future should be in the present. What are you doing now, and what are your plans for the future? These are some of the questions faced by the younger generation quite frequently.
Such questions are asked not to bother them or look down on them, but to support them and provide wisdom gained through different stages and experiences of life.
As we grow in life, we know and accept the ever-static fact that knowledge from experience can help anyone anywhere.
The experiences of older adults serve as models for those younger than them, and these models serve as lessons. To be honest, there is nothing one cannot learn from another person. All we need to know is what we are looking for.
Lifestyle and adulting
From adulthood, we grasp the concept of performing responsible tasks such as being responsible for our actions, making sound decisions, and performing inclusive tasks for personal, professional, and overall community betterment.
As kids, we can’t wait to be adults. But when the time comes, we find ourselves in a maze full of different kinds of paths, each with its own parcel of life.
This is the moment we encounter a crossroad where life divides itself into what we want and what it should be. Despite our mind telling us to take the “should be” path, we end up listening to our hearts.
The style of living changes during this part of life and continues to have an impact till the last breath. To comprehend what we will face if we do not include health in our adulting, we should look to our older adults and learn the lesson.
Changes are a part of life and should be accepted as they come, but adjustments should be pursued with greater zeal.
Diabetes and older adults
The trend that we face today in the health industry is the arrival of older methods and techniques for dealing with major health issues.
Diabetes as a disease has been around us for longer than we can remember and is now making its way back into our lives with full force.
With multiple diseases affecting people left, right, and centre, there are many medicines that are being put forth and penalised.
However, the most important medicine for any health condition is good mental health.
Suffering with a chronic illness like Type 2 diabetes can have a severe negative impact on mental health. During the initial stages of any sickness, people stay positive and resilient with the strength of positivity by their side.
This “can do” attitude is what helps them in the older stages of life. Dealing with a disease that intends to persist for a lifetime is also a signal for a change in lifestyle.
Due to urbanization, today’s older adults are lonelier as compared to those of previous times. This restricts them physically and mentally to one place.
The body’s mobility is the key to mind
Diabetics who are more active physiologically are found to be at a better mental health stage when compared with others.
An active lifestyle leads to an open mind ready to take on the day. One day at a time for older adults is the key to living.
The mentality of “surviving” does not yield the results needed for living a healthy life. One has to be of the mind that they have to live life to the fullest.
With old age, the will to live and enjoy life changes into the will to survive. To thrive against this issue, one has to help older adults form a new perspective on living their lives.
Diabetes is one of those diseases which can easily lower morale and hinder what could have been a healthy life led with a healthy lifestyle.
Mobility during any stage of one’s life is beneficial and continues to produce positive results during future stages.
Good and adequate mobility exercises, yoga, and building a positive mindset help older adults thrive. A healthy body inhabits a healthy mind.
Serve and save
Serving anyone who needs help is a blessing for humanity, and our older adults need it most. They suffer silently, trapped in their own mindset of survival.
Saving them from the illness that brings them down to a stage that is bound to be stressful and confusing is through reforming their psychological boundaries and including them in the world they founded.
There is no illness in the world that cannot be defeated and brought to its knees with a positive and resilient mentality.
They resist the changing world where we can supplant the positive and healthy mental world they need and deserve.
