Browsing: anxiety

You can not be confident every time. There will be times when you will feel insecure about how you look,…

Life is a race … “If you don’t run fast… you will be like a broken andaa (egg),” as quoted…

There is a substantial amount of information about the connection between the physical damages stemming from natural disasters. But the…

For most of this century, generalized anxiety disorder and phobias received much more attention from clinical practitioners and researchers than…

Anxiety, Depression, Panic Attacks, feeling Overwhelmed, Low energy, Insomnia are now-a-days becoming more common among people, especially in adolescence and…

According To WHO’s mental health data shows 0.6 percent or about 264 million individuals worldwide have been affected by anxiety. Read more…

“You can’t have everything you want, but you can have the things that matter to you. and the thinking that…

Putting a boundary or a limitation to our usual screen times is something which is important for our own well-being and for the future ahead, as the body also knows its own limits…

After a month of taking vitamin B6 pills, a study’s participants reported feeling less anxious and depressed. Vitamin B plays…

According to a recent study, people from many different cultures have long used fungi that contain psilocybin to improve their…