Browsing: diet

New studies have warned, that the bad lifestyle changes in teens and young adults in terms of diet, obesity, inactivity,…

Exercise is an essential activity to keep us fit and away from major health issues. Despite having severe health risks,…

The food we eat and the way we live are vital components of our existence. A healthy lifestyle has several…

Fats are considered harmful even though they are nutrients we all need in our diets. The biggest concern is making sure we don’t have too much fat. Dietary fats are essential to give our…

Healthy foods offer you the nutrients you need to maintain your body’s health and energy levels. The major components that…

Gluten-Free Food is Becoming Trendy, Let’s Understand Why? and Is It Good for Your Health? Gluten Gluten is a protein…

                                 विषया विनिवर्तन्ते निराहारस्य देहिनः।      …

No wonder periods are painful and stressful, yet the good thing is that you can eat certain food items and…

In the last few years, many new superfoods (called so as they are healthy) have become part of our daily…

India observes National Nutrition Week every year, commencing on 1st September till 7th September to raise awareness on Nutritional and…