Fitness is a lifestyle, and exercise or activity is essential for a healthy lifestyle. To live a better life, a healthier life, or even a longer life, these are all befits that come with a daily workout.
Heart disease, diabetes, stroke, etc., are the leading cause of death in India; shockingly, these diseases strike at a much younger age. It’s not unusual; amidst all this kind of gloom and doom, there is good news as well.
According to research, natural medicine reduces the risk of almost all diseases, only daily exercise, and workouts. The benefits include:
- Reduce health problems – like obesity, hypertension, heart disease, diabetes, osteoporosis
- Boots brain function – exercise pumps more oxygen to the brain
- Improve mental health – workout keep you away from depression, anxiety, and stress
- Instill confidence – inside and out
- Train discipline – if you consistently do the thing to reach your goal, it will make your discipline
According to research, 64 percent of Indians don’t have time to work out and go to the gym, although they want to stay healthier. Twenty-six percent of Indians are exercise like Yoga, Pilates, and Cross fit. 11 percent prefer sports like football and cricket, and only 10 percent do bodyweight exercises.
Smart Tech Gadgets for a Healthy Lifestyle
There are so many intelligent tech devices already clocked in the market of India that may help you monitor and improve your health and even can guide you too to stay healthy and fit. And today it is essential for everyone like adults, children, adolescents and all age’s people to be fair and satisfactory
- In the tech era, clothing has also become smart, with various sensors showing your breathing rate, movement, and heartbeat rate.
- Omron Evolv, to record and measure blood pressure.
- To keep your lungs clean: Netatmo Healthy Home Coach is there.
- Instead of a big healthy meal, make good healthy soups instantly with Scott Soup Maker.
- Smartwatches and fitness bands are the best option to keep track of your body.
- Air quality monitors inform you about the quality of air around you.
“Tempo Studio” Super Smart All-In-One Home Gym Gadget
According to a survey in India, most people don’t have time to go the gym. Now the gym comes to your home.
Tech gadget “Tempo Studio” is your home gym with unique features like it takes significantly less space better pieces of equipment; all you need is a barbell, multiple plates, dumbbells, and many more, hi-definition 42-inch impressive touch screen for classes, programs, and more for workout training, the vertical screen allows you to see much better, 3d camera to track your movement. It offers interactive coaching for both beginners and experts.
We all have smartphones, smart watches, smart T.V, and smart clothes; similarly, now we have smart gyms to stay in shape with proper guidance. You only set your goal tempo studio home gym does the rest all for your good health.
Published By – Vanshu Mehra
Edited By – Subbuthai Padma
