Selena Gomez, the American singer, actress, and producer, reveals that she will take a break from social media on Friday.
In an interview with Vogue, Gomez said she took the decision because “things are a little silly right now.” She wanted to focus on her mental health and spend more time with her loved ones.
In recent years, social media has become an integral part of our lives. We use it to connect with friends and family, to stay up to date on current events, and even to find jobs. However, there is a growing concern that social media can have negative effects on our mental health.
According to a study by the Royal Society for Public Health, social media can lead to feelings of anxiety, depression, and low self-esteem. This is because social media creates a distorted view of reality. where people only share their best moments and highlight reels. creating unrealistic expectations for others.
Gomez, who has been open about her struggles anxiety and depression, has taken a stand against the negative effects of social media. She has over 250 million followers on Instagram, making her one of the most followed celebrity on the platform. However, she has been known to take breaks from social media in the past. In 2019, she took a four-month hiatus from Instagram, saying that the platform made her feel “depressed.”
In her recent interview with Vogue, Gomez said that she realized she needed to take a break from social media after spending time with her family during the COVID-19 pandemic. She said that she wanted to focus on the present moment and not be distracted by social media. “I’m not really into the whole, like, ‘Look at me’ thing,” she said. “I don’t really post much on social media anymore. I’m just trying to be present in my life.”
Gomez’s decision to take a digital detox is significant signs that even people with millions of followers and a massive online presence can recognize the negative effects of social media. It also highlights the importance of prioritizing our mental health and taking breaks when needed.
Taking a digital detox doesn’t mean that we have to give up social media completely. It simply means that we take a step back and reassess one’s life in private. Which means that we set boundaries and limits for ourselves, such as not checking social media first thing in the morning or before bed. It means that we take time to disconnect and focus on other things, such as spending time with loved ones, pursuing hobbies, or engaging in self-care.
Selena Gomez’s decision to take a digital detox is a reminder that social media is something one should know to maintain certain limits on. It is important to prioritize our mental health. And take breaks when needed. even if it means stepping away from social media for a while. Taking a digital detox doesn’t mean giving up social media altogether but rather setting boundaries and limits for ourselves and focusing on other things in our lives. Hopefully, Gomez’s decision will spread the message worldwide to take a step back from the digital world to focus on the present moment and their well-being.