Browsing: fitness

PED stands for “Performance Enhancing Drugs,” which are substances that are used to improve an individual’s athletic performance. These drugs…

Steroid use has been a topic of controversy for years, especially in the bodybuilding community. While some people use steroids…

Two out of three women are overweight or obese in their country. This is a worrying statistic, especially since the…

Winter skin conditions refer to skin problems that are triggered by a sudden drop in temperature. Cold urticaria, chilblains, Raynaud’s…

The psyche and the endocrine framework are firmly connected. With the help of yoga like standard acts of asanas and…

It’s Christmas week, and actress Shilpa Shetty has some healthy tips for a homemade Xmas Cake. Actress Shilpa Shetty’s Fitness…

With the new year just around the corner, it’s time we evaluate ourselves and work towards activities that build our…

People around the world are trying to establish new routines to maintain their physical and mental health and stay fit. All…

Green tea and protein shake are considered one of the most famous and effective beverages for weight loss. In fact, they can boost energy levels, keeping you active throughout the day.

Walking requires caution, just like any other workout. “Wearing proper shoes” was one of the several precautions Dr. Dhaliwal suggested. The track on which you are walking needs to be level, he continued, “or else any powerful movement to the body can lead to complications like a sprained ankle or persistent back aches.” Additionally, one should never exercise too quickly after eating because “sudden physical activity might bring difficulties including stomach discomfort, acid reflux, and many more.”